The health benefits of running

With all the different forms of exercise out there, why run? For me, it was a simple choice of economics, as I could save money by replacing my gym membership with a treadmill and a pair of moderately priced running shoes. Others who run, do so for different reasons.

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Tips for running form: How to run properly.

Running properly can help reduce your risk of injury and make your runs feel less tiring and more enjoyable.

If you are starting to run and you don’t know how to run properly this article is going to help you out.

• Shoulders: Keep them relaxed and avoid tensing them.
• Head position: You should keep your straight, avoid pulling your head forward.
• Feet: low to the ground, using a light touch of the foot. Try not to bounce more than an inch off the ground. Let your feet move the way that is natural for them.

• Breath: Your ability to run a long period of time is going to be breathing, how much oxygen are you allowing into your lungs. Whether you breathe through your nose or mouth, try to breathe deeply and rhythmically.

 

The health benefits of drinking water

Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you’re experiencing an illness or have any other health problems.

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